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How much Fat, Carbs, Protein, and Calories do I need?
I am a roughly 21 year old male, and I have been working to build muscle. I have seen that you are supposed to eat 1 gram of protein per pound of body weight, but what about Fat, protein, and calories?...
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what causes you to gain weight…calories, carbs, sugar, protein, or fats?
i want to lose weight but im not that active of a person. i just had jaw surgery last month so its not like i can exercise anyway. i cant chew anything so the foods i do get down i want to be good for...
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how many calories/carbs/protein should i intake per day?
i am 6’3 320Lbs and i am trying to tone up and lose some extra pounds before going to school for personal trainer. I work out 2 times a day, 5 days a week and also what is a good meal plan for...
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Trying to put on weight… carbs/calories/proteins?
How many proteins should I eat a day? How many carbs? How many calories? Going for muscle too, not fat obviously. And I have a very high metabolism. My weight = 150 My Height = 5’10”
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Trying to put on weight… carbs/calories/proteins?
How many proteins should I eat a day? How many carbs? How many calories? Going for muscle too, not fat obviously. And I have a very high metabolism. My weight = 150 My Height = 5’10”
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how many carbs, calories, fats, proteins, fibers and sugars do teens need to...
i have a genetically slow metabolism i think so that is a factor but i do understand eating more speeds it up and i usually eat 1000 calories per day but i dont do it on purpose what should i do? im 14...
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How many calories, carbs, fats, and proteins should a 15 year old guy eat?
I’m 15 years old I weigh about 155 pounds, I’m 6’1 and very active, I exercise everyday for about a half an hour in the morning and then I try to get out after I am finished with school. So I basically...
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How many calories, carbs, protein, fat…etc should I consume per day.?
I am a 31 year old male that is 6’1 and weighs 170. I am looking to maintain my weight…just want to be healthy and have my mind and body be at peak performance.
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How many calories/carbs/proteins should i consume a day?
I am a 22 yr old female 5 feet flat. Weight at 141 I been trying to find something to help me lose weight. I am over weight, I’m currently doing the p90x ( no I do not have the nutrition book) but I...
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How many calories are there in a whole wheat bread and 2tbsp of jelly?
I’ve looked everywhere and can’t find exactly how many calories (carbs, proteins, etc) there are in one slice of whole wheat bread + 2 tablespoons of light jelly. I’m planning on cutting calories and...
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